Free Community Yoga
Coming back to the Green May – October 2021
Our studio offers a calm and tranquil space for practicing yoga in a safe and supportive environment. We believe that yoga is for everybody and everyone is welcome!
We offer classes and courses for beginners and advanced practitioners, Lecture Series, as well as limited edition sessions of Prenatal yoga, Restorative yoga, Ashtanga Vinyasa, meditation, and mindfulness.
New Moon Rituals
Aligning our routines to the seasons and lunar rhythms has been practiced for many moons. Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.
Tues. May 11, 2021
$25 (+tax) | 8:00 PM – 9:30 PM
Pre-Registration Required | Space is Limited
This class will be on our rooftop deck (weather permitting)
AstroYoga is the combination of Astrology and Yoga!
AstroYoga was an essential part of yoga from the beginning. It’s first mentioned in the Rig Veda (a text from 4000 years ago!). The Rig Veda is referencing an Indian astrological system known as Jyotish. AstroYoga is an ancient practice in a modern context. It is the pathway of tropical astrologers who see the ancient yoga wisdom as essential to a modern context. It’s a way to line up your yoga practice with the broader environment, a way of practicing in harmony with nature and the universe.
With Elora Herberick as our guide, we follow the Sun Sign of the month to tailor the practice to what postures, breathwork, and rhythms work best for that particular sun sign. All Levels are welcome, intensity will vary depending on the sign.
Gemini Season | May 21st
$30 (+tax) | 7:30 PM – 8:45 PM
Full Moon Rooftop Yoga
These classes generally take place once a month on an evening close to the date of the full moon.
Enjoy an all level vinyasa flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford and the distant green hills. Watch the sky change as the sun sets and moon rises. These classes are usually weather permitting.
The Flower Moon
Wednesday, May 26th, 2021
7:30 pm – 8:45 pm
Space is Limited. Pre-registration Required.
First Friday Forum
Join us the first Friday of every month for interesting and informative lectures and workshops, each featuring a new guest speaker.
Friday, June 4th, 2021
More information coming soon!
$15 | 7:30 PM – 9:00 PM
This class will be available on our virtual platform as well!
Prenatal Yoga with
This 6 week session is ideal for any stage of pregnancy and modifications for all levels can be given. These small group sessions are designed to give the expecting mother helpful tips to aid through out the pregnancy as well as the delivery. Breath work, stretching, strengthening, and community with other expecting moms.
Sandy has 15 years experience as a labor and delivery, and postpartum Doula. She uses yoga to help her clients have a positive birth experience.
Are you interested?
Would you like to hold an event with us?
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S Iyengar