Free Community Yoga
Join us on the Green in 2023!
Our studio offers a calm and tranquil space for practicing yoga in a safe and supportive environment. We believe that yoga is for everybody and everyone is welcome!
We offer classes and courses for beginners and advanced practitioners, Lecture Series, as well as limited edition sessions of Prenatal yoga, Restorative yoga, Sound Healing, New & Full Moon Yoga, meditation, breathwork, and more.
Intro to Ayurveda: Yoga’s Sister Science
Are your feeling tired, unwell scattered or overwhelmed? Or maybe you just want to expand knowledge of ancient healing science known, as Ayurveda?
Discover ways to find balance with Yogic and Ayurvedic practices that nourish and revitalize the body – especially durning the fall season when all of the sudden everything begins to feel a little “too winded.”
In this 3-hour workshop, you’ll learn the foundation and philosophy of Ayurveda and how to apply this ancient knowledge in every day life to balance your specific constitutional state.
Saturday, December 10th, 2022
$40 (+tax) | 2:00 PM – 5:00 PM
Breathe Your Way to Inner Peace & Clarity
Is it time for you to let go of stress, and release “stuck” thoughts, emotions, and old patterns that are holding you back from experiencing the Inner Peace you truly desire and deserve?
Is it time to expand into Freedom, Joy & Happiness, feeling more present and connected to your authentic self like never before?
Join Kelsey Nicole, Certified Breathwork Facilitator & Life Coach for a RESET Breathwork Journey to Release Stress and Come Home To Deeper Inner Peace.
Sunday, December 11th, 2022
$30 (+tax) | 7:00 PM – 8:00 PM
Temple Untamed: Sacred Women’s Circle
Temple Untamed Women’s Ceremony nights at EVOLVE are a sacred women’s circle lead by Ruby White – a modern mystery school container where it is safe to explore and expand into your connection to the divine feminine within, your womb wisdom, and magnetic radiance. Each month will be based on a different energy/archetype but it will always include a range of modalities including energy healing, embodiment, shamanic journeying, working with plant allies, song, journaling, breathwork and more. We will step into the mystery together. All women are welcome.
Sunday, December 18th, 2022
$37 | 5:00 PM – 7:00 PM
Winter Wellness Bazaar
Join us for a special wellness bazaar with local vendors, workshops, music, and more!
2pm Slow Flow Yoga with Elora Herberick
3pm Meditation with Rebecca Doring
4pm Moon Cycle Workshop with Madison Purcell
5pm Feminine Flow Journey with Ruby White
6pm Sekhem Sound Bath with Khem Reyall
Saturday, December 17th, 2022
$10 | 2 PM – 7 PM
Winter Solstice Sound Bath & Restorative Yoga
Join Khem Reyall and Elora Herberick for this special Winter Solstice Sound Bath and Restorative Yoga that will transport your mind, body and soul to complete relaxation and expanded awareness. Waves of soothing, echoing sound from traditional crystal singing bowls and other percussion instruments guide us thru some restorative yoga postures. A meditation and vocalization help us transition into the colder months!
Wednesday, Dec. 21st, 2022
$40 (+tax) | 7:00 PM – 8:30 PM
Zebras are a unique patient population that benefit greatly from yoga but may face barriers to access during the winter months due to increased transmission of respiratory viruses (AKA cough and cold season).
Definition of a Medical Zebra:
In medicine, a very unlikely diagnostic possibility. It comes from an old saying used in teaching medical students about how to think logically in regard to the differential diagnosis: ‘When you hear hoof beats, think of horses, not zebras.’
Offering a once monthly class tailored to the Zebras in the New Milford, CT community, Evolve Yoga has partnered with local patient advocate and Zebra, The Write Assistant, to offer a winter oasis for immunocompromised individuals looking for community, exercise, and meditation who are often overlooked during high risk activities.
Class will include an opening and closing mediation/poem written for the Zebra community (provided by The Write Assistant) with each month focusing on a different theme during the winter months:
○ January: Setting Realistic New Year Goals
○ February: Loving Yourself During Diagnosis
○ March: Inviting Luck into your Life/Renewal
Saturdays, Jan 7th, Feb 4th & March 4th, 2023
$40 (+tax) Single Class | $100 (+tax) 3 Class Series
2:00 PM – 3:30 PM
Sonic Elixirs: Returning to Heart
Sonic Elixirs is an embodiment of the playful and deep resonance of Madeleine’s wild connection to her heart and that of the Earth. With her sound as prayer and offering, her site-specific improvisational soundscapes surge past the barriers of safe and expected, into uncharted melodies of the heart and healing. Sonic elixirs speaks for the many realms of Earth and Cosmos to offer their sound as medicine, so we may remember who we are and why we are here.
Join us in a ritual of Returning to Heart, a transportive sound experience and meditation that leads us into the heart of matter and spirit. A sonic elixirs style sound bath.
Saturday, January 14th, 2023
$30 (+tax) | 7:00 PM – 8:00 PM
New Moon Rituals & Gentle Yoga
Aligning our routines to the seasons and lunar rhythms has been practiced for many moons. Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.
Returning in 2023
$25 (+tax) | 8:00 PM – 9:30 PM
Pre-Registration Required | Space is Limited
Would you like to hold an event with us?
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S Iyengar