Special Events & Series

Free Community Yoga

Join Elora Herberick for our last class of the season on October 10th!

Our studio offers a calm and tranquil space for practicing yoga in a safe and supportive environment. We believe that yoga is for everybody and everyone is welcome!

We offer classes and courses for beginners and advanced practitioners, Lecture Series, as well as limited edition sessions of Prenatal yoga, Restorative yoga, Ashtanga Vinyasa, meditation, and mindfulness.

Pumpkin Patch Yoga

Pumpkin Patch Yoga is back!

Join Elora Herberick at the beautiful Harris Hill Farm in New Milford. Overlook the rolling hills and the first foliage of autumn as we move through an all level slow flow practice to connect us with nature and ourselves. Enjoy the beautiful farm and take home your very own pumpkin afterwards! Sign up for one or both opportunities!

$25 (+tax) | 3:00 PM – 4:00 PM
Pre-Registration Required

Full Moon Rooftop Yoga

Enjoy an all level vinyasa flow class with Elora Herberick. This energetic practice is followed by a long relaxation period to cleanse and release. This class takes place on our beautiful rooftop deck overlooking scenic downtown New Milford and the distant green hills. Watch the sky change as the sun sets and moon rises.

Wednesday Oct. 20th, 2021

$25 (+tax) | 7:30 PM – 8:45 PM
Pre-Registration Required | Space is Limited

This class will be on our rooftop deck (weather permitting)

New Moon Rituals & Gentle Yoga

Aligning our routines to the seasons and lunar rhythms has been practiced for many moons.  Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.

Thursday Nov. 4th, 2021

$25 (+tax) | 8:00 PM – 9:30 PM
Pre-Registration Required | Space is Limited

Pilates Mat Class with Gretchen McCarthy

Join Gretchen’s pop-up pilates classes to train your mind and body to work together in this integrated body conditioning class. Strengthen and tone your muscles, improve posture, flexibility, coordination, and balance as you learn this unique system of exercises.

Props needed: yoga mat, small ball, flexband, & a set of 1-3 lb weights.

Pop-Up Rooftop & In-Studio Classes
Pre-Registration Required | Contact Gretchen

First Friday Forum

Join us the first Friday of the month for interesting and informative lectures and workshops, each featuring a new guest speaker. We like to change up our offerings so make sure to check back and see what we are serving up next!

We are currently looking for speakers!

Are you interested?

Prenatal Yoga with

Sandy Trimarchi

This 6 week session is ideal for any stage of pregnancy and modifications for all levels can be given. These small group sessions are designed to give the expecting mother helpful tips to aid through out the pregnancy as well as the delivery. Breath work, stretching, strengthening, and community with other expecting moms. 
Sandy has 15 years experience as a labor and delivery, and postpartum Doula.  She uses yoga to help her clients have a positive birth experience.

6 Weeks $120 (+tax)
Pre-Registration Required

Are you interested?

Would you like to hold an event with us?

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar

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