Special Events & Series

Free Community Yoga

Join Sara Regan for our next class on August 8th!

Our studio offers a calm and tranquil space for practicing yoga in a safe and supportive environment. We believe that yoga is for everybody and everyone is welcome!

We offer classes and courses for beginners and advanced practitioners, Lecture Series, as well as limited edition sessions of Prenatal yoga, Restorative yoga, Ashtanga Vinyasa, meditation, and mindfulness.

Reggae Asana Rooftop Yoga

Summertime calls for two things:

Outdoor yoga & Reggae music!

Join Elora for this all level funky yoga practice with live DJing some groovy reggae beats by our friends DJ Disaster! This flowing practice encompasses an emphasis on the spirituality that both music and yoga share​.

Reggae music can empower a yoga practice by enlivening the space in which asanas arise and imbuing the yogi with uplifting notes and powerful truths. One of the major gifts of yoga is its capacity to unlock and refine our innate human essence, and we have found that music, and reggae in particular, form one of the many keys that can aid in this process.

POSTPONED to Saturday, August 7th

$30 (+tax) | 8 PM – 9:30 PM
Pre-Registration Required

New Moon Rituals & Gentle Yoga

Aligning our routines to the seasons and lunar rhythms has been practiced for many moons.  Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.

Sunday, August 8th, 2021

$25 (+tax) | 8:00 PM – 9:30 PM
Pre-Registration Required | Space is Limited

This class will be on our rooftop deck (weather permitting)


AstroYoga is the combination of Astrology and Yoga!

AstroYoga was an essential part of yoga from the beginning. It’s first mentioned in the Rig Veda (a text from 4000 years ago!). The Rig Veda is referencing an Indian astrological system known as Jyotish. AstroYoga is an ancient practice in a modern context. It is the pathway of tropical astrologers who see the ancient yoga wisdom as essential to a modern context. It’s a way to line up your yoga practice with the broader environment, a way of practicing in harmony with nature and the universe.

With Elora Herberick as our guide, we follow the Sun Sign of the month to tailor the practice to what postures, breathwork, and rhythms work best for that particular sun sign. All Levels are welcome, intensity will vary depending on the sign.

Virgo Season | August 20th

$30 (+tax) | 7:30 PM – 8:45 PM
Pre-Registration Required

Full Moon Rooftop Yoga

Enjoy an all level vinyasa flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford and the distant green hills. Watch the sky change as the sun sets and moon rises.

Sunday August 22nd, 2021

$25 (+tax) | 7:30 PM – 8:45 PM
Pre-Registration Required | Space is Limited

This class will be on our rooftop deck (weather permitting)

Yoga Sunset on the Roof

Sunset on the roof is back!

This Mixed Level Vinyasa lead by Elora Herberick is a fun and rhythmic way to enjoy summers beautiful sunsets on our rooftop deck overlooking downtown New Milford’s hills and river. DJ Disaster is providing amazing music to make this practice even more fun and groovy! All levels welcome for this higher pace, heat building flow ending with a delicious savasana under the stars.

August 28th, 2021

$30 (+tax) | 7:15 PM – 8:30 PM
Pre-Registration Required

Pilates Mat Class with Gretchen McCarthy

Join Gretchen’s pop-up pilates classes to train your mind and body to work together in this integrated body conditioning class. Strengthen and tone your muscles, improve posture, flexibility, coordination, and balance as you learn this unique system of exercises.

Props needed: yoga mat, small ball, flexband, & a set of 1-3 lb weights.

Pop-Up Rooftop & In-Studio Classes
Pre-Registration Required | Contact Gretchen

First Friday Forum

Join us the first Friday of every month for interesting and informative lectures and workshops, each featuring a new guest speaker.

We are currently looking for speakers!

Are you interested?

Prenatal Yoga with

Sandy Trimarchi

This 6 week session is ideal for any stage of pregnancy and modifications for all levels can be given. These small group sessions are designed to give the expecting mother helpful tips to aid through out the pregnancy as well as the delivery. Breath work, stretching, strengthening, and community with other expecting moms. 
Sandy has 15 years experience as a labor and delivery, and postpartum Doula.  She uses yoga to help her clients have a positive birth experience.

6 Weeks $120 (+tax)
Pre-Registration Required

Are you interested?

Would you like to hold an event with us?

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar

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