yoga class schedule New Milford CT

We recommend signing up in advance through our website or the Mindbody app to secure your spot. Walk-ins are welcome but subject to availability. To ensure a great group experience, we require more than one student per class.

Please arrive 10 minutes prior to class start time.

Download MINDBODY

Have you taken a class with us?

Leave a review to let us know how it made you feel!

Share some love on Google

SUMMER SALE ENDS TOMORROW 🌞

All classes will be held with Elora on Saturday, July 4th! 🎆

The quickest way to secure your spot in class is on MindBody 🧘🏻‍♀️

Happy Summer EVOLVE Community,

Often when we stretch, we focus on our hips, our hamstrings, our necks (thanks iPhone), and our back, but often we miss a very important part of the body, the heart.

Take a break from the endless unfulfilling of scrolling social media and give our podcast a listen! Get to know Elora, the team, and Evolve’s story on our podcast “Evolve Together”. Our first season is complete with 7 episodes. 🌱

This week’s sutra invites us to turn inward.

Mindfulness isn’t about emptying your mind—it’s about fully arriving in the moment you’re already living. Every intentional pause, breath, and reflection is an opportunity to cultivate peace, regulate your nervous system, and carry the healing presence of your yoga practice into everyday life 💜

So often people arrive to yoga with a set expectations of finding something: new flexibility, stronger core, better balance. But once you start, you’ll realize it’s far more nuanced than that. These things aren’t achievements, they’re commitments. And deep under it all, the real commitment is the practice 💜