Growing thru Grief

My dad was diagnosed with Stage 3 lung cancer in August 2021. Just two short months later, after intensive chemo and radiation, we lost him to pneumonia in the hospital. I didn’t get to say goodbye, not that it would have been any easier. I lost the strongest roots and grounding force in my life.Continue reading “Growing thru Grief”

Wear Sunscreen?

FDA has previously (as of September 29, 2021) recognized 16 sunscreen ingredients as GRASE (generally regarded as safe and effective). The FDA issued a proposed order on 24Sept2021 (yeah, this is how I write dates 😊), to remove the GRASE status from 14 sunscreen ingredients. 🤯 🤯 🤯  So, does that mean only 2 sunscreen ingredients areContinue reading “Wear Sunscreen?”

Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology

While yoga is a worthwhile use of your time, you might find that your practice is becoming dull. Routine is a good thing — but not when it’s causing you to stagnate. Fortunately, adding budget-friendly technology, tools, and equipment to standard yoga practice can elevate it to new heights. Here’s how — plus the benefitsContinue reading “Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology”

No Time for Self-Care? Read These Practical Tips for Entrepreneurs

By Brad Krause Being an entrepreneur means that you typically have more tasks to do than you have the time for. So, if you are struggling to keep your business running smoothly, how in the world are you supposed to fit in self-care?  Well, you must strategize. And once you figure out your rhythm, itContinue reading “No Time for Self-Care? Read These Practical Tips for Entrepreneurs”

Just Listen

“When everything is already there, but you’re not taking the time to listen For years I’ve been putting so much energy, time and money into achieving a specific state of awareness and to start living a healthy and vibrant life, that I wasn’t listening to what was already present. I wasn’t listening because I hadContinue reading “Just Listen”

The Spiritual Practice of Eating Seasonally

The term eating seasonally has thankfully made its way into our vocabularies in the last few years but I find that many of us still aren’t sure why it’s so important. Have you ever noticed the foods that you crave often coincide with what is ready to be harvested at that time of year?

My Journey to Plant Based Living

I grew up eating what I like to call – the *healthier* Standard American Diet. My mom is a Type 1 diabetic so she was always very conscious of how much sugar was at my disposal- and thankfully I was never a picky eater. I’ve always loved fresh fruit and veggies- but as I gotContinue reading “My Journey to Plant Based Living”

Let The Evolution Begin!

On Monday, February 1st, 2021 I turn 31 years old. That particular day is also the official birthday of EVOLVE Yoga · Wellness · Nutrition LLC. After 4 years with ah yoga New Milford and countless trips to Home Depot and Staples, months of planning, organizing, and painting- it’s finally time to evolve! 2/1/2021 =Continue reading “Let The Evolution Begin!”