In the United States, stories regarding rising anxiety and pieces suggesting various techniques to lessen such feelings frequently make headlines. And, if you know anything about yoga, you probably aren’t surprised it makes a list at least eight out of ten times. Many people who practice yoga will tell you that it has significantly alteredContinue reading “Powerful Mental Health Benefits of Yoga”
Author Archives: Elora H.
Growing thru Grief
My dad was diagnosed with Stage 3 lung cancer in August 2021. Just two short months later, after intensive chemo and radiation, we lost him to pneumonia in the hospital. I didn’t get to say goodbye, not that it would have been any easier. I lost the strongest roots and grounding force in my life.Continue reading “Growing thru Grief”
Happy Arbor Day from the Olive Tree!
No Time for Self-Care? Read These Practical Tips for Entrepreneurs
By Brad Krause Being an entrepreneur means that you typically have more tasks to do than you have the time for. So, if you are struggling to keep your business running smoothly, how in the world are you supposed to fit in self-care? Well, you must strategize. And once you figure out your rhythm, itContinue reading “No Time for Self-Care? Read These Practical Tips for Entrepreneurs”
My Journey to Plant Based Living
I grew up eating what I like to call – the *healthier* Standard American Diet. My mom is a Type 1 diabetic so she was always very conscious of how much sugar was at my disposal- and thankfully I was never a picky eater. I’ve always loved fresh fruit and veggies- but as I gotContinue reading “My Journey to Plant Based Living”
Let The Evolution Begin!
On Monday, February 1st, 2021 I turn 31 years old. That particular day is also the official birthday of EVOLVE Yoga · Wellness · Nutrition LLC. After 4 years with ah yoga New Milford and countless trips to Home Depot and Staples, months of planning, organizing, and painting- it’s finally time to evolve! 2/1/2021 =Continue reading “Let The Evolution Begin!”