The Benefits of Starting Yoga at an Early Age

Yoga is a holistic practice that can significantly impact one’s physical, mental, and emotional health. Practicing yoga early in life can provide numerous mental health benefits and lay a strong foundation for a healthy lifestyle. Introducing children to yoga early can help them develop a positive body image, discipline, and self-control. Moreover, yoga can improveContinue reading “The Benefits of Starting Yoga at an Early Age”

Benefits of Meditation for the Mind and Body

Have you ever wondered why meditation has gained so much popularity in the western world? Some say it’s just another fad and this kind of attitude is understandable since turning inwards isn’t always the easiest of tasks. Still, the benefits of meditation for the mind and body are undeniable for those who manage to feel theContinue reading “Benefits of Meditation for the Mind and Body”

Live Your Best Life With This Self-Improvement Guide

Self-improvement is an ongoing and rewarding process that allows individuals to take a proactive approach toward their overall well-being. From mental health and physical fitness to financial security, career goals, and personal growth, self-improvement helps us achieve our highest potential. By setting goals and creating meaningful habits, we can maximize our opportunities for success inContinue reading “Live Your Best Life With This Self-Improvement Guide”

Powerful Mental Health Benefits of Yoga

In the United States, stories regarding rising anxiety and pieces suggesting various techniques to lessen such feelings frequently make headlines. And, if you know anything about yoga, you probably aren’t surprised it makes a list at least eight out of ten times. Many people who practice yoga will tell you that it has significantly alteredContinue reading “Powerful Mental Health Benefits of Yoga”

Wear Sunscreen?

FDA has previously (as of September 29, 2021) recognized 16 sunscreen ingredients as GRASE (generally regarded as safe and effective). The FDA issued a proposed order on 24Sept2021 (yeah, this is how I write dates 😊), to remove the GRASE status from 14 sunscreen ingredients. 🤯 🤯 🤯  So, does that mean only 2 sunscreen ingredients areContinue reading “Wear Sunscreen?”

Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology

While yoga is a worthwhile use of your time, you might find that your practice is becoming dull. Routine is a good thing — but not when it’s causing you to stagnate. Fortunately, adding budget-friendly technology, tools, and equipment to standard yoga practice can elevate it to new heights. Here’s how — plus the benefitsContinue reading “Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology”

No Time for Self-Care? Read These Practical Tips for Entrepreneurs

By Brad Krause Being an entrepreneur means that you typically have more tasks to do than you have the time for. So, if you are struggling to keep your business running smoothly, how in the world are you supposed to fit in self-care?  Well, you must strategize. And once you figure out your rhythm, itContinue reading “No Time for Self-Care? Read These Practical Tips for Entrepreneurs”

Just Listen

“When everything is already there, but you’re not taking the time to listen For years I’ve been putting so much energy, time and money into achieving a specific state of awareness and to start living a healthy and vibrant life, that I wasn’t listening to what was already present. I wasn’t listening because I hadContinue reading “Just Listen”

The Spiritual Practice of Eating Seasonally

The term eating seasonally has thankfully made its way into our vocabularies in the last few years but I find that many of us still aren’t sure why it’s so important. Have you ever noticed the foods that you crave often coincide with what is ready to be harvested at that time of year?