The Dangers of Unhealthy Stress and How to Manage It with Yoga

It is challenging for anyone to escape the clutches of unhealthy stress. This constant companion can wreak havoc on our physical and mental well-being. However, there’s a beacon of hope amidst this turmoil – yoga. Join us as we discuss the dangers of unhealthy stress and how to manage it with yoga. Explore how youContinue reading “The Dangers of Unhealthy Stress and How to Manage It with Yoga”

Learning to feel again

I’ve spent a large portion of what I call my “previous life” dissociating. Spending so much time spiraling deep within the ego mind that I didn’t have energetic boundaries, or a true sense of who I was. Creating scenarios and falsehoods internally because I couldn’t fully express myself outwardly and didn’t have the emotional intelligenceContinue reading “Learning to feel again”

Benefits of Meditation for the Mind and Body

Have you ever wondered why meditation has gained so much popularity in the western world? Some say it’s just another fad and this kind of attitude is understandable since turning inwards isn’t always the easiest of tasks. Still, the benefits of meditation for the mind and body are undeniable for those who manage to feel theContinue reading “Benefits of Meditation for the Mind and Body”

Powerful Mental Health Benefits of Yoga

In the United States, stories regarding rising anxiety and pieces suggesting various techniques to lessen such feelings frequently make headlines. And, if you know anything about yoga, you probably aren’t surprised it makes a list at least eight out of ten times. Many people who practice yoga will tell you that it has significantly alteredContinue reading “Powerful Mental Health Benefits of Yoga”

Growing thru Grief

My dad was diagnosed with Stage 3 lung cancer in August 2021. Just two short months later, after intensive chemo and radiation, we lost him to pneumonia in the hospital. I didn’t get to say goodbye, not that it would have been any easier. I lost the strongest roots and grounding force in my life.Continue reading “Growing thru Grief”

Just Listen

“When everything is already there, but you’re not taking the time to listen For years I’ve been putting so much energy, time and money into achieving a specific state of awareness and to start living a healthy and vibrant life, that I wasn’t listening to what was already present. I wasn’t listening because I hadContinue reading “Just Listen”