Yoga is an intentional discipline. Your purpose, or the reason you practice yoga, might be anything you’d like to cultivate. When you practice yoga with an intention, you receive more out of your time on the mat. It can be for improved health, compassion, strength, weight loss, mindfulness, pain relief, or several other goals. Moreover,Continue reading “Guide to Choosing the Right Type of Yoga to Fit Your Intention”
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My Journey to Plant Based Living
I grew up eating what I like to call – the *healthier* Standard American Diet. My mom is a Type 1 diabetic so she was always very conscious of how much sugar was at my disposal- and thankfully I was never a picky eater. I’ve always loved fresh fruit and veggies- but as I gotContinue reading “My Journey to Plant Based Living”