Are you looking to nourish your body and soul? You should know that the food we eat greatly affects our bodies. The power of plant-based nutrition can be the key to a healthy life. At its core, a plant-based diet is a choice that has the potential to profoundly impact not only your physical healthContinue reading “The Power of Plant-Based Nutrition: How to Nourish Your Body and Soul”
Category Archives: Nutrition
The Spiritual Practice of Eating Seasonally
The term eating seasonally has thankfully made its way into our vocabularies in the last few years but I find that many of us still aren’t sure why it’s so important. Have you ever noticed the foods that you crave often coincide with what is ready to be harvested at that time of year?
My Journey to Plant Based Living
I grew up eating what I like to call – the *healthier* Standard American Diet. My mom is a Type 1 diabetic so she was always very conscious of how much sugar was at my disposal- and thankfully I was never a picky eater. I’ve always loved fresh fruit and veggies- but as I gotContinue reading “My Journey to Plant Based Living”