In the United States, stories regarding rising anxiety and pieces suggesting various techniques to lessen such feelings frequently make headlines. And, if you know anything about yoga, you probably aren’t surprised it makes a list at least eight out of ten times. Many people who practice yoga will tell you that it has significantly alteredContinue reading “Powerful Mental Health Benefits of Yoga”
Tag Archives: yoga
Growing thru Grief
My dad was diagnosed with Stage 3 lung cancer in August 2021. Just two short months later, after intensive chemo and radiation, we lost him to pneumonia in the hospital. I didn’t get to say goodbye, not that it would have been any easier. I lost the strongest roots and grounding force in my life.Continue reading “Growing thru Grief”
Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology
While yoga is a worthwhile use of your time, you might find that your practice is becoming dull. Routine is a good thing — but not when it’s causing you to stagnate. Fortunately, adding budget-friendly technology, tools, and equipment to standard yoga practice can elevate it to new heights. Here’s how — plus the benefitsContinue reading “Your Yoga Practice Will Reap the Benefits of Adding Tools & Technology”
Just Listen
“When everything is already there, but you’re not taking the time to listen For years I’ve been putting so much energy, time and money into achieving a specific state of awareness and to start living a healthy and vibrant life, that I wasn’t listening to what was already present. I wasn’t listening because I hadContinue reading “Just Listen”
My Journey to Plant Based Living
I grew up eating what I like to call – the *healthier* Standard American Diet. My mom is a Type 1 diabetic so she was always very conscious of how much sugar was at my disposal- and thankfully I was never a picky eater. I’ve always loved fresh fruit and veggies- but as I gotContinue reading “My Journey to Plant Based Living”
Let The Evolution Begin!
On Monday, February 1st, 2021 I turn 31 years old. That particular day is also the official birthday of EVOLVE Yoga · Wellness · Nutrition LLC. After 4 years with ah yoga New Milford and countless trips to Home Depot and Staples, months of planning, organizing, and painting- it’s finally time to evolve! 2/1/2021 =Continue reading “Let The Evolution Begin!”